In Person Training & Zoom classes

With a Bachelor’s Degree in Exercise Science from Springfield College and a Master’s Degree in Exercise Science and Nutrition from Sacred Heart University, I have dedicated my professional career to helping others achieve their health and wellness goals. Between 2010 and 2017, I channeled my passion for fitness by teaching cycling, barre, and boot camp classes, while also working as a personal trainer. Additionally, I served as a course instructor for W.I.T.S. personal training certifications at Housatonic Community College, where I trained the next generation of fitness professionals.

My professional experience extends beyond the studio into the clinical side of health and fitness. At PLC, I worked as an exercise physiologist, conducting stress tests, performing EKG analysis, and designing personalized programs for clients. Currently, I am certified in Core Barre Fit, which allows me to combine my expertise in movement and strength with a focus on balance and core stability.

When I’m not designing workouts or leading classes, I’m a proud mother of three young children, who keep me on my toes and remind me daily of the importance of strength, energy, and balance in life. My approach to fitness centers on empowering individuals to become their best selves—both inside and outside the gym.